“Yoga takes you into the present moment. The only place where life exists.”
Yoga For Wellness
Start your yoga journey with me. Lets bring our body, mind, heart and soul together in one rhythm.Yoga can be so much than just a workout. It’s a practice, and it’s our deepest intention to move physically and mentally. Today is the day when anything you can do or dream you can do just begin it, Boldness has genius, power and magic in it.
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Yoga is an art and science of Healthy Living.
Its a life style that can change your tone your body mind and soul.
Yoga is not about asanas. It is a practice used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing (Pranayama) and emotions. Yoga offers physical and mental health benefits for people of all ages. As well as, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. Yoga improves strength, balance and stability. Yoga relaxes you and help you to sleep better.
Therapeutic Yoga
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Under the expert guidance of certified instructor Dhanya, therapeutic yoga transcends physical postures to become a powerful tool for holistic healing. Dhanya's personalized approach tailors each session to address individual needs, whether it's managing chronic pain, emotional healing, or rehabilitation. Her compassionate teaching style fosters trust and safety, enabling students to explore their inner world. With an emphasis on breath awareness, meditation, and mindfulness, Dhanya's therapeutic yoga sessions promote emotional balance and self-acceptance. Her expertise in adapting poses ensures that every participant, regardless of physical limitations, can engage comfortably and safely. Dhanya embodies the essence of therapeutic yoga, nurturing healing and self-discovery.
Choose your Yoga plan
We plan our programs catering to the needs of the individual/group needs.
Choose what kind of program that you will require to meet your specific needs. I offer both Individual as well group sessions.
